Why My HEALTH AND FITNESS Is Better Than Yours
You wouldn’t normally start or expand a business without a plan – a clear-cut idea of where you want to take your company and how you propose to get there. Instead, you’ll assess your money flow and expenses, choose a location for your office, choose your hours of operation, and develop strategies to overcome obstacles 陰道炎.
Your health and fitness program deserves the same level of attention, whether you are just starting to map out your fitness plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You ought to know why you intend to get fit before you go on a new health program. Maybe your pants split as you got around greet your blind date, and you thought, “I really must do something about this.” Perhaps you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your doctor. Then, after you have evaluated your current fitness level start setting specific goals. Research demonstrates goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some individuals get really creative with their long-term goals in their health plan.
You have to make sure that your long-term goals are realistic. Assuming you have decided to run your first full marathon, you certainly do not need to run the entire marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Select a goal that basically sparks you on. That is something that may be out of reach right now but is not out from the realm of possibility. People are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly together with his buddy . After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to train to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you’re a beginner, make an effort to set moderately challenging goals. If you reach your goals earlier than you expect this is the time to choose more ambitious ones. Below are a few concrete examples of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to wait for feelings of success. So that you can stay motivated, you must feel a feeling of accomplishment along the way. Set short-term goals for one week to one month. Here are some examples:
Utilize the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers weekly for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. In this manner, when you walk into the health fitness club, you don not waste any time figuring out which exercises to accomplish. Here are examples of immediate goals:
Go to the health fitness club three times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice a week.
You see, goals are just like a points on the compass that can help to get to the destination you need to arrive at.